![]() ![]() Predictors of successful lucid dream induction included superior general dream recall and the ability to fall asleep within 10 min of completing the lucid dream induction techniques. The hybrid technique showed no advantage over MILD or SSILD. ![]() Results indicated that the MILD technique and the SSILD technique were similarly effective for inducing lucid dreams. Participants with an interest in lucid dreaming ( N = 355) completed a pre-test questionnaire and then a baseline sleep and dream recall logbook for 1 week before practicing the lucid dream induction techniques for another week. The International Lucid Dream Induction Study (ILDIS) investigated and compared the effectiveness of five different combinations of lucid dream induction techniques including reality testing (RT), Wake Back to Bed (WBTB), the Mnemonic Induction of Lucid Dreams (MILD) technique, the Senses Initiated Lucid Dream (SSILD) technique, and a hybrid technique combining elements of both MILD and SSILD. School of Psychology, The University of Adelaide, North Terrace Campus, Adelaide, SA, Australia. ![]()
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